RESTORATIVE WELLNESS PROGRAMS FOR CANCER SURVIVORS
Movement Programs, Expressive Arts Programs and Community Outreach- Health Education Seminars
The "Pathways towards Recovery"
Program offers a progressive and multi level restorative movement program for cancer survivors,
who have completed or are nearing completion of cancer treatment. The progressive wellness programs
will provide a friendly, atmosphere for cancer survivors to increase levels of energy,
regain functional strength, flexibility, stamina and endurance. Programs will address balance, coordination
and range of motion issues, Circuit Training, (moving from station to station) using light weights,
stretch straps, and core balls, walking meditation, relaxation and a guided imagery segment.
What: Moving Meditation Class - A “Free” 8-Week Restorative Wellness
Program for Post Treatment Adult Cancer Survivors and Caregivers
Class Facilitator: Starr Carson Cleary, Cancer Exercise Specialist
To Host Cancer Wellness Program at your facility: Please contact:
Wellness Cancer Foundation (209) 631-3580
Restorative Yoga/Pilates – Combines two restorative wellness disciplines,
yoga posture, Pilates core strengthens improves coordinator,
stability and balance (Many cancer survivors, tend lose the ability to maintain proper balance) Promotes, improves strength,
flexibility, while the mind and body becomes relaxed,
a mind and body integration and awareness.
Tai Chi - Combines movement and meditation, Improves the mind, body, and spirit
with this breathing movement class that improves strength and flexibility and can be
practiced by individuals of any age or fitness level. Regular practice of Qi Gong can reduce stress,
increase stamina and balance, improve sleep, and instill a sense of harmony
Touch Therapy -Healing touch therapy is a gentle energy-based therapy that emphasizes heart-centered care
and compassionate healing intention.
The self touch technique
promotes gentle Diaphramatic breathing, helps to restore harmony, energy, and balance to the mind, body and spirit. By performing
healing touch therapy,
the body’s energy levels become smooth
and balanced. Many times, those receiving this therapy fall into a deep state of calm and relaxation and often fall asleep
before the end of the session.
words, art, music or movement to express the cancer experience and journey back to
wholeness to recover -including Affirmations,
Story Telling, Sharing a photo, poem, project or playing an instrument."
Painting and Scrapbooking Class
• Art Therapy is a program intended to integrate physical, emotional,
and spiritual care by facilitating creative ways for patients to respond to their cancer experience.
Each class has a different projects that may include sculpting, drawing, painting, scrap booking,
quilting or sharing a project, storytelling etc.
• Poetry, Writing, Journaling- Sharing
the cancer experience on paper, creating a poem, or keeping a journal on day to day thoughts,.
Our program’s mission is to bring individuals together who have had similar
experiences, to promote peer support
and camaraderie, offer hope, and encourage well-being throughout the cancer experience. Our team of professionals will
encourage individuals to take the
journey towards wellness and wholeness, by actively participating in activities with others in their quest for improved
quality of life.
Providing Hope, Renewal and Regeneration for the Mind, Body and Spirit
Regenerations Wellness Cancer Foundation's programs are not designed to replace cancer treatments,but to compliment and
bridge traditional and holistic mind and body intergration,
to enhance and complete a cancersurvivor back to wholeness, restoration and renewal. Each program is lead by
a Certified Instructor and is based on what is safe, effective and enjoyable
to each individual's comfort level on the path to recovery.